[Smoothie Success] Karen Walker, co-founder of The Nowt Poncy Food Company shares how a boring car ride turned into free PR on a national radio station with loads of new orders as a result!

[Big Cheese Expertise Guest Post] Hi, my name is Sally Dorling and I’m a co-founder at Marketing Foods. We help food and drink businesses with all aspects of the marketing mix, so here’s what to put into your marketing plan in the first two years of business.